How to Put on a Bra After Shoulder Surgery: Easy and Effective Ways
After surgery, it’s common to have reduced range of motion, weakness in your shoulder and arm, and difficulty with movements like reaching behind your back or lifting your arm....
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What is Pelvic Floor Therapy?
We are doing an educational series on pelvic floor health and therapy with Dr. Karla Wente, PT, DPT, WCS, CLT. The benefits of pelvic floor therapy can be life-changing for...
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How to Help a Stroke Survivor Recover and Tools To Assist
It can be extremely difficult to know how to help a stroke survivor recover. It’s important to understand that recovering from a stroke can be a long and challenging journey. ...
Shoulder Surgery Recovery Tips: Your Guide to a Smooth and Comfortable Recovery
So, you’ve just had shoulder surgery, or are gearing up for one soon? We know it’s scary and recovering from shoulder surgery can feel overwhelming, but with the right...
How To Find Your Bra Size At Home
If you've ever felt that your bra just doesn't fit quite right, you're not alone. Many women wear bras that don't provide the proper support or comfort, often because they...
5 Sex Positions for Wheelchair Users
This post was written by our Resident Sexual Health Clinician, Dr. Kathryn Ellis, OTR/L, OTD, AASECT-SC, an occupational therapist and American Association of Sexuality Educators, Counselors, and Therapists Certified Sexuality...
Chronic Pain and Relationships: Impact & Ways to Thrive
Chronic illness can have an impact on intimate relationships, but many couples are able to navigate the challenges that chronic illness poses. Many people with chronic illness have the desire...
How to Have Sex Again: Adapt Your Sex Like an Occupational Therapist
This post was written by our Resident Sexual Health Clinician, Dr. Kathryn Ellis, OTR/L, OTD, AASECT-SC, an occupational therapist and American Association of Sexuality Educators, Counselors, and Therapists Certified Sexuality...
How to Get Dressed After Rotator Cuff Surgery
Learning how to get dressed after rotator cuff surgery can be just one of many post-surgery challenges that those undergoing reparative shoulder operations need to prepare for. Understanding difficult movements...