How to Put on a Bra After Shoulder Surgery: Easy and Effective Ways
After surgery, it’s common to have reduced range of motion, weakness in your shoulder and arm, and difficulty with movements like reaching behind your back or lifting your arm....
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What is Pelvic Floor Therapy?
We are doing an educational series on pelvic floor health and therapy with Dr. Karla Wente, PT, DPT, WCS, CLT. The benefits of pelvic floor therapy can be life-changing for...
Recovery Tips
How to Prepare for Breast Surgery: Your Essential Roadmap
This is not meant to be medical advice. Please consult your clinician. Getting ready for breast surgery? It might feel like a lot, but with the right prep and a...
Breast Cancer Surgery Recovery Tips: Pre and Post-Op
Breast cancer surgery recovery tips can help you pre and post-op to handle the emotional and physical impact of your operation. Whether you’re having surgery yourself, or supporting a loved...
How to Help Rotator Cuff Pain
Learn how to help rotator cuff pain and avoid aggravating a shoulder injury. Rotator cuff pain can significantly impact daily activities, limiting your ability to perform tasks that involve lifting,...
How to Help a Stroke Survivor Recover and Tools To Assist
It can be extremely difficult to know how to help a stroke survivor recover. It’s important to understand that recovering from a stroke can be a long and challenging journey. ...
Shoulder Surgery Recovery Tips: Your Guide to a Smooth and Comfortable Recovery
So, you’ve just had shoulder surgery, or are gearing up for one soon? We know it’s scary and recovering from shoulder surgery can feel overwhelming, but with the right...
Do You Need A Shoulder Surgery Bra?
Will a shoulder surgery bra help during recovery, and what features are most important? Shoulder surgery can be daunting. It’s really difficult to know what to expect both immediately after...
Tips on How to Deal with Carpal Tunnel: Managing Symptoms & Discomfort
If you’re exploring tips on how to deal with carpal tunnel syndrome, you’re in the right place. We’re going to look at what causes flare-ups, identify some top tips for...